Jon Gretarsson 1:00:04 row
13,720m
Meters
1:00:04.6
Time
2:11.3
Pace
837
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 0 |
October 15, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 13,720m | 2:11.3 | 154 | 831 | 25 | 155 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 146 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 156 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 164 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 163 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 166 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 167 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 170 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 158 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 151 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 150 |
| 55:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 141 |
| 1:00:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 139 |
| 1:00:04.6 | 11m | 3:29.0 | 38 | 431 | 0 |
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Workout Graph
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