Jon Gretarsson 3x3:00/2:00r row
2,339m
Meters
9:00.0
Time
1:55.4
Pace
161
Calories
159
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 128 |
October 26, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 25 | 159 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 153 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 159 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 166 |
| r979m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.