Jon Gretarsson 9x1:00/1:00r row
2,495m
Meters
9:00.0
Time
1:48.2
Pace
182
Calories
161
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 127 |
October 26, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,495m | 1:48.2 | 276 | 1250 | 28 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 152 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 155 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 158 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 164 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 163 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 166 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 167 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 164 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 168 |
| r1,627m |
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Workout Graph
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