Jon Gretarsson 10000m row
10,000m
Meters
45:34.1
Time
2:16.7
Pace
585
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 128 |
October 29, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.1 | 10,000m | 2:16.7 | 137 | 771 | 24 | 139 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 25 | 142 |
| 9:12.6 | 4,000m | 2:18.1 | 133 | 756 | 24 | 140 |
| 9:12.6 | 6,000m | 2:18.1 | 133 | 756 | 24 | 138 |
| 9:16.1 | 8,000m | 2:19.0 | 130 | 748 | 24 | 138 |
| 9:20.9 | 10,000m | 2:20.2 | 127 | 736 | 24 | 137 |
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Workout Graph
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