Jon Gretarsson 10000m row
10,000m
Meters
46:24.2
Time
2:19.2
Pace
577
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 126 |
November 01, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.2 | 10,000m | 2:19.2 | 130 | 746 | 23 | 137 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | 139 |
| 9:15.4 | 4,000m | 2:18.8 | 131 | 749 | 23 | 137 |
| 9:19.4 | 6,000m | 2:19.8 | 128 | 740 | 23 | 137 |
| 9:30.6 | 8,000m | 2:22.6 | 121 | 714 | 23 | 138 |
| 9:33.0 | 10,000m | 2:23.2 | 119 | 709 | 23 | 137 |
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Workout Graph
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