Jon Gretarsson 46:26 row
10,420m
Meters
46:26.0
Time
2:13.6
Pace
629
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
November 11, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.0 | 10,420m | 2:13.6 | 146 | 804 | 24 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 46:26.0 | 243m | 2:56.9 | 63 | 517 | 19 |
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Workout Graph
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