Jon Gretarsson 10000m row
10,000m
Meters
47:16.1
Time
2:21.8
Pace
568
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 128 |
November 12, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.1 | 10,000m | 2:21.8 | 123 | 722 | 24 | 138 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 25 | 140 |
| 9:17.7 | 4,000m | 2:19.4 | 129 | 744 | 25 | 139 |
| 9:29.6 | 6,000m | 2:22.4 | 121 | 717 | 25 | 142 |
| 9:46.7 | 8,000m | 2:26.6 | 111 | 681 | 24 | 135 |
| 9:40.5 | 10,000m | 2:25.1 | 115 | 694 | 24 | 136 |
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Workout Graph
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