Jon Gretarsson 30:54 row
7,155m
Meters
30:54.6
Time
2:09.6
Pace
440
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 128 |
November 19, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.6 | 7,155m | 2:09.6 | 161 | 853 | 28 | 155 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 155 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 156 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 160 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 157 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 162 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 153 |
| 30:54.6 | 151m | 3:00.7 | 59 | 503 | 22 | 143 |
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Workout Graph
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