Jon Gretarsson 10000m row
10,000m
Meters
45:58.2
Time
2:17.9
Pace
581
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 129 |
November 25, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.2 | 10,000m | 2:17.9 | 133 | 759 | 24 | 143 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 25 | 142 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 24 | 144 |
| 9:16.9 | 6,000m | 2:19.2 | 130 | 746 | 24 | 143 |
| 9:25.1 | 8,000m | 2:21.2 | 124 | 727 | 24 | 144 |
| 9:30.8 | 10,000m | 2:22.7 | 120 | 714 | 24 | 142 |
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Workout Graph
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