Jon Gretarsson 10000m row
10,000m
Meters
45:46.6
Time
2:17.3
Pace
581
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 129 |
November 26, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.6 | 10,000m | 2:17.3 | 135 | 765 | 24 | 142 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 25 | 142 |
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 24 | 143 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 24 | 142 |
| 9:17.2 | 8,000m | 2:19.3 | 129 | 745 | 24 | 143 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 24 | 142 |
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Workout Graph
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