Jon Gretarsson 10000m row
10,000m
Meters
45:04.5
Time
2:15.2
Pace
589
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 128 |
November 27, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,000m | 2:15.2 | 142 | 787 | 24 | 141 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 24 | 142 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 24 | 142 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 24 | 142 |
| 9:04.3 | 8,000m | 2:16.0 | 139 | 778 | 24 | 140 |
| 9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 24 | 140 |
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Workout Graph
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