Jon Gretarsson 10000m row
10,000m
Meters
45:18.0
Time
2:15.9
Pace
587
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
November 28, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.0 | 10,000m | 2:15.9 | 139 | 779 | 24 | 141 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 25 | 141 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 25 | 142 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 24 | 145 |
| 9:12.5 | 8,000m | 2:18.1 | 133 | 757 | 24 | 140 |
| 9:21.7 | 10,000m | 2:20.4 | 126 | 735 | 24 | 138 |
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Workout Graph
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