Jon Gretarsson 31:04 row
7,131m
Meters
31:04.4
Time
2:10.7
Pace
435
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 126 |
December 04, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 7,131m | 2:10.7 | 157 | 839 | 27 | 154 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 145 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 154 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | 162 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 158 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 169 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 152 |
| 31:04.4 | 188m | 2:51.2 | 70 | 539 | 21 | 143 |
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Workout Graph
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