Jon Gretarsson 31:04 row
7,190
Meters
31:04.5
Time
2:09.6
Pace
439
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 127 |
December 05, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.5 | 7,190 | 2:09.6 | 161 | 847 | 439 | 26 | 155 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 147 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 150 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 | 161 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 157 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 | 164 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 | 162 |
| 31:04.5 | 191 | 2:48.8 | 73 | 502 | 9 | 21 | 146 |
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Workout Graph
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