Jon Gretarsson 3000m row
3,000
Meters
14:48.2
Time
2:28.0
Pace
164
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 127 |
December 05, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.2 | 3,000 | 2:28.0 | 108 | 664 | 164 | 23 | 138 |
| 2:55.6 | 600 | 2:26.3 | 112 | 676 | 33 | 24 | 140 |
| 2:56.4 | 1,200 | 2:27.0 | 110 | 673 | 33 | 24 | 139 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 674 | 33 | 24 | 142 |
| 3:02.0 | 2,400 | 2:31.6 | 100 | 632 | 32 | 23 | 137 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 667 | 33 | 24 | 136 |
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Workout Graph
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