Jon Gretarsson 54:19 row
11,893
Meters
54:19.8
Time
2:17.0
Pace
689
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 128 |
December 08, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:19.8 | 11,893 | 2:17.0 | 136 | 760 | 689 | 24 | 140 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 135 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 142 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 143 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 140 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 146 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 142 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 144 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 139 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 141 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 144 |
| 54:19.8 | 914 | 2:22.1 | 122 | 706 | 51 | 24 | 126 |
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