Jon Gretarsson 54:19 row
11,893m
Meters
54:19.8
Time
2:17.0
Pace
689
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 128 |
December 08, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.8 | 11,893m | 2:17.0 | 136 | 767 | 24 | 140 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 135 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 142 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 143 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 140 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 146 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 142 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 144 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 139 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 141 |
| 50:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 144 |
| 54:19.8 | 914m | 2:22.1 | 122 | 719 | 24 | 126 |
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Workout Graph
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