Jon Gretarsson 10000m row
10,000
Meters
45:17.8
Time
2:15.8
Pace
588
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 128 |
December 09, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.8 | 10,000 | 2:15.8 | 139 | 780 | 588 | 25 | 142 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 122 | 26 | 142 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 822 | 120 | 26 | 143 |
| 9:01.9 | 6,000 | 2:15.4 | 141 | 784 | 118 | 26 | 144 |
| 9:22.7 | 8,000 | 2:20.6 | 126 | 732 | 114 | 25 | 143 |
| 9:24.5 | 10,000 | 2:21.1 | 125 | 728 | 114 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.