Jon Gretarsson 10000m row
10,000m
Meters
46:41.3
Time
2:20.0
Pace
574
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 126 |
December 11, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.3 | 10,000m | 2:20.0 | 127 | 738 | 24 | 143 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | 144 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 25 | 144 |
| 9:29.1 | 6,000m | 2:22.2 | 122 | 718 | 24 | 144 |
| 9:37.9 | 8,000m | 2:24.4 | 116 | 699 | 24 | 143 |
| 9:38.5 | 10,000m | 2:24.6 | 116 | 698 | 23 | 143 |
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Workout Graph
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