Jon Gretarsson 30:31 row
7,047m
Meters
30:31.9
Time
2:09.9
Pace
431
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 126 |
December 13, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 7,047m | 2:09.9 | 159 | 848 | 26 | 160 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 155 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 163 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 166 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 155 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 172 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 158 |
| 30:31.9 | 87m | 3:03.3 | 57 | 495 | 21 | 152 |
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Workout Graph
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