Jon Gretarsson 5000m row
5,000m
Meters
30:12.1
Time
3:01.2
Pace
250
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 126 |
December 13, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,000m | 3:01.2 | 59 | 502 | 21 | 122 |
| 6:18.4 | 1,000m | 3:09.2 | 52 | 477 | 21 | 122 |
| 5:53.0 | 2,000m | 2:56.5 | 64 | 519 | 21 | 123 |
| 5:51.6 | 3,000m | 2:55.8 | 64 | 521 | 22 | 124 |
| 6:05.0 | 4,000m | 3:02.5 | 58 | 498 | 21 | 123 |
| 6:04.2 | 5,000m | 3:02.1 | 58 | 499 | 21 | 122 |
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Workout Graph
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