Jon Gretarsson 10000m row
10,000
Meters
44:44.2
Time
2:14.2
Pace
593
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 128 |
December 16, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.2 | 10,000 | 2:14.2 | 145 | 795 | 593 | 25 | 142 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 833 | 121 | 25 | 140 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 814 | 120 | 25 | 143 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 789 | 118 | 25 | 144 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 783 | 118 | 25 | 143 |
| 9:11.1 | 10,000 | 2:17.7 | 134 | 757 | 116 | 25 | 141 |
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Workout Graph
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