Jon Gretarsson 15:29 row
3,003m
Meters
15:29.0
Time
2:34.6
Pace
160
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 128 |
December 16, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 3,003m | 2:34.6 | 95 | 625 | 22 | 122 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 121 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 126 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 123 |
| 15:29.0 | 86m | 2:48.6 | 73 | 551 | 19 | 121 |
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Workout Graph
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