Jon Gretarsson 46:38 row
10,034m
Meters
46:38.6
Time
2:19.4
Pace
587
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 128 |
December 20, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.6 | 10,034m | 2:19.4 | 129 | 744 | 24 | 150 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 152 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 163 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 163 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 152 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 160 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 168 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 140 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 140 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 135 |
| 46:38.6 | 297m | 2:45.9 | 77 | 563 | 21 | 135 |
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Workout Graph
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