Jon Gretarsson 1:00:04 row
13,022m
Meters
1:00:04.4
Time
2:18.3
Pace
751
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 0 |
December 25, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 13,022m | 2:18.3 | 132 | 754 | 24 | 141 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 138 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 146 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 142 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 146 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 142 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 145 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 143 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 143 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 141 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 139 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 142 |
| 1:00:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 135 |
| 1:00:04.4 | 10m | 3:40.0 | 33 | 413 | 0 | 136 |
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Workout Graph
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