Jon Gretarsson 30:49 row
7,129m
Meters
30:49.8
Time
2:09.7
Pace
436
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 125 |
December 30, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.8 | 7,129m | 2:09.7 | 160 | 851 | 25 | 153 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 136 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 155 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 145 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 157 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 154 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 170 |
| 30:49.8 | 131m | 3:10.0 | 51 | 475 | 21 | 157 |
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Workout Graph
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