Jon Gretarsson 10:00 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
109
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 126 |
December 30, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 109 | 24 | 139 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 23 | 135 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 | 138 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 25 | 144 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 25 | 142 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 24 | 140 |
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Workout Graph
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