Jon Gretarsson 59:04 row
12,707
Meters
59:04.8
Time
2:19.4
Pace
729
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1425 |
| Drag Factor | 125 |
December 31, 2022 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:04.8 | 12,707 | 2:19.4 | 129 | 740 | 729 | 24 | 142 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 140 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 142 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 145 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 143 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 143 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 146 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 145 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 141 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 145 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 140 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 141 |
| 59:04.8 | 852 | 2:23.6 | 118 | 705 | 48 | 24 | 141 |
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Workout Graph
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