Jon Gretarsson 500m row
500m
Meters
2:18.1
Time
2:18.1
Pace
25
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 128 |
January 03, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 118 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 | 104 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 24 | 114 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 | 122 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 22 | 125 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 | 127 |
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Workout Graph
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