Jon Gretarsson 500m row
500
Meters
2:17.1
Time
2:17.1
Pace
25
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 127 |
January 04, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 656 | 25 | 25 | 127 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 25 | 129 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 24 | |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 27 | |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 27 | 124 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.