Jon Gretarsson 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
55
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 126 |
January 05, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | 122 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 24 | 110 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 26 | 122 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 27 | 127 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 26 | 126 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 26 | 128 |
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Workout Graph
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