Jon Gretarsson v4:00/2:00r...7 row
4,923m
Meters
19:00.0
Time
1:55.7
Pace
338
Calories
160
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 131 |
January 05, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,923m | 1:55.7 | 225 | 1076 | 30 | 160 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 31 | 157 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | 160 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 161 | |
| r: 2:00 | 354m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 152 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 162 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 167 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | 167 | |
| r: 2:00 | 338m | ||||||
| r2,522m |
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Workout Graph
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