Jon Gretarsson 500m row
500m
Meters
2:17.0
Time
2:17.0
Pace
25
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 128 |
January 06, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 121 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 25 | 109 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 118 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 27 | 127 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 127 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 | 128 |
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Workout Graph
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