Jon Gretarsson 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
25
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 128 |
January 07, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 114 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 | 100 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 22 | 112 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 | 118 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 22 | 121 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 | 123 |
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Workout Graph
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