Jon Gretarsson 1:00:01 row
13,518
Meters
1:00:01.6
Time
2:13.2
Pace
816
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1591 |
| Drag Factor | 0 |
January 08, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.6 | 13,518 | 2:13.2 | 148 | 809 | 816 | 26 | 150 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 | 137 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 | 144 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | 145 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 | 146 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 28 | 163 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 | 148 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 30 | 168 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 | 148 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 30 | 171 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 148 |
| 55:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 28 | 163 |
| 1:00:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 | 138 |
| 1:00:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 0 | 139 |
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