Jon Gretarsson 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
29
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 127 |
January 09, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 126 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 22 | 113 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 23 | 121 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | 127 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 21 | 132 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.