Jon Gretarsson 500m row
500m
Meters
2:05.3
Time
2:05.3
Pace
29
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 127 |
January 10, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 132 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | 115 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 | 124 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 135 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 142 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 | 145 |
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Workout Graph
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