Jon Gretarsson 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
27
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 127 |
January 11, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | 125 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 111 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 25 | 119 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 | 129 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 24 | 135 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 | 134 |
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Workout Graph
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