Jon Gretarsson 30:37 row
6,856m
Meters
30:37.3
Time
2:13.9
Pace
405
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 124 |
January 14, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 6,856m | 2:13.9 | 145 | 800 | 25 | 155 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 145 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 155 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 149 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 162 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 161 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 162 |
| 30:37.3 | 108m | 2:52.6 | 68 | 533 | 21 | 152 |
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Workout Graph
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