Jon Gretarsson 1000m row
1,000m
Meters
5:00.5
Time
2:30.2
Pace
51
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 125 |
January 14, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 24 | 139 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 25 | 139 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 24 | 140 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 25 | 140 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 24 | 140 |
| 1:00.9 | 1,000m | 2:32.2 | 99 | 641 | 25 | 140 |
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Workout Graph
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