Jon Gretarsson 10000m row
10,000
Meters
45:18.4
Time
2:15.9
Pace
587
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 125 |
January 16, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.4 | 10,000 | 2:15.9 | 139 | 779 | 587 | 25 | 141 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 119 | 26 | 136 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 789 | 118 | 26 | 138 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 786 | 118 | 26 | 142 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 774 | 117 | 26 | 146 |
| 9:16.4 | 10,000 | 2:19.1 | 130 | 747 | 115 | 26 | 144 |
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Workout Graph
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