Jon Gretarsson 30:02 row
6,665m
Meters
30:02.3
Time
2:15.2
Pace
391
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 0 |
January 17, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,665m | 2:15.2 | 142 | 787 | 25 | 142 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 136 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 143 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 144 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 144 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 144 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 144 |
| 30:02.3 | 5m | 3:50.0 | 29 | 399 | 0 | 144 |
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Workout Graph
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