Jon Gretarsson 500m row
500m
Meters
2:08.3
Time
2:08.3
Pace
29
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 128 |
January 18, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 123 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 100 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 23 | |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 | 127 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 22 | 134 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 | 132 |
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Workout Graph
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