Jon Gretarsson 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 128 |
January 19, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 133 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | 117 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 26 | 131 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 140 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 | 145 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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