Jon Gretarsson 1:00:03 row
12,479
Meters
1:00:03.1
Time
2:24.3
Pace
701
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 0 |
January 22, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.1 | 12,479 | 2:24.3 | 116 | 700 | 701 | 24 | 141 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 138 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 | 143 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 147 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 145 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 145 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 | 145 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 | 148 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 145 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 143 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 143 |
| 55:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 135 |
| 1:00:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 | 132 |
| 1:00:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 132 |
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Workout Graph
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