Jon Gretarsson 1000m row
1,000m
Meters
4:51.0
Time
2:25.5
Pace
55
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 128 |
January 23, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | 129 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 23 | 122 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 25 | 131 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 24 | 130 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 25 | 132 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 25 | 134 |
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Workout Graph
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