Jon Gretarsson 52:37 row
11,004m
Meters
52:37.2
Time
2:23.4
Pace
619
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 128 |
January 24, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:37.2 | 11,004m | 2:23.4 | 119 | 708 | 23 | 139 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 132 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 141 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 134 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 147 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 146 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 144 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 145 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 140 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 144 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 129 |
| 52:37.2 | 445m | 2:56.6 | 64 | 518 | 22 | 128 |
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Workout Graph
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