Jon Gretarsson 500m row
500m
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 130 |
January 26, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 131 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | 115 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 | 128 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 28 | 133 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 138 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 141 |
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Workout Graph
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