Jon Gretarsson 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
29
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 129 |
January 27, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | 125 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 | 111 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 | 120 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 129 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 | 132 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 | 137 |
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Workout Graph
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