Jon Gretarsson 30:39 row
7,012
Meters
30:39.9
Time
2:11.1
Pace
425
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 127 |
January 28, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.9 | 7,012 | 2:11.1 | 155 | 831 | 425 | 26 | 155 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 150 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 29 | 168 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 149 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 155 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 | 162 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 154 |
| 30:39.9 | 123 | 2:42.1 | 82 | 541 | 6 | 24 | 148 |
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Workout Graph
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