Jon Gretarsson 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
66
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 128 |
January 29, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 66 | 28 | 141 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 12 | 27 | 124 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 13 | 29 | 135 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 13 | 29 | 142 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 14 | 30 | 149 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1243 | 14 | 30 | 158 |
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Workout Graph
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